A spirit animal, Hawk, plays a significant role in Grip of the Hawk. Hawk Medicine teaches us to be observant and see things from a higher perspective. But what exactly is a spirit animal and where did the concept come from?

What can we do to remedy the holiday blues and experience more joy, peace and love during this time of year? Isn’t that what the greetings wish for us? Even though there are the well wishes, we often have to discipline our self to get there. Here are some things you can do.

It is upon us: the season of good cheer, warm fuzzies and togetherness. Or so they say. If we are to be decking the halls with lots of jollies, why is it that so many grumble and grunt, get sick, anxious and depressed or simply “bah humbug” it all?